Workout 18.1

Online qualifier 18.1 RX

brought to you by CONCEPT2

18.1 is a chipper of Dumbell hang clean & jerk, box jump over, alternating single arm overhead lunges and a 100 cal row buy in and buy out. The workout has a 25 minute Timecap.

On 3.2.1 Go the Athlete will start with 100 cal row, followed by 80 Dumbell hang clean & jerk, 60 box jump over, 80 alternating single arm overhead lunges and finishes with another 100 cal row.

Weight for the Dumbbell:
Individual Male 22,5 / Female 15 Kg
Masters Male 22,5 / Female 15 Kg
Master+ Male 22,5 / Female 15 Kg
Master++ Male 15 / Female 10 Kg

Box:
Male 60 cm
Female 50 cm

The Workout is for time and has a 25 min Time Cap

The monitor on the rower must be set to zero at the beginning of each row. The athlete or the judge may reset the monitor. The athlete must stay seated on the rower until the monitor reads 100 calories.

For the Dumbell clean & jerks the athlete must pause with the dumbbell at the hang position after the dumbbell is lifted off the floor. Either at his or her side or between the legs. From there the athlete may perform a muscle clean, power clean, squat clean or split clean, so long as the dumbbell comes up and makes contact with the shoulder before being lifted overhead.

Once at the shoulder, the athlete may get the dumbbell overhead any way he or she chooses. Shoulder press, push press, push jerk and split jerk are all permitted. The non-working hand may not come into contact with the body or the dumbbell while the dumbbell is being lifted. Athletes may use two hands while lowering the dumbbell between reps.

At the top, the arm, hips and knees must be fully locked out with the dumbbell clearly over the middle of the athletes body when viewed from profile. Once the athlete has reached lockout, the repetition will count. If a split jerk is performed, both feet must return and be in line under the athletes body while the dumbbell is locked out overhead.

In the box jump-over the athlete is not required to stand tall while on top of the box. A two-foot takeoff is always required, and only the athletes feet may touch the box. The athlete may jump on top of the box using a two-foot landing and then jump or step off the other side, or the athlete may jump completely over the box. If jumping over the box, the feet must go over the box, not around it, and the athlete must use a two-foot landing.

Each rep is counted when the athlete lands on the ground on the opposite side, where they may begin their next rep.

Each of the overhead lunge begins with the dumbbell held overhead, the feet together and the athlete standing tall. Any style of ground to overhead is permitted.

The trailing knee must make contact with the ground at the bottom of each lunge. The weight must remain in position for the duration of the repetition. Each rep ends with the dumbbell in the overhead position and the athlete standing tall, with hips and knees fully extended. Stopping with both feet together on the ground is not required, but both legs must be fully extended. The athlete must alternate which foot leads for each. The weight bearing arm does not have to be alternated.

For the final row to count, the monitor on the rower must be set to zero. The athlete or the judge may reset the monitor. The athlete must stay seated on the rower until the monitor reads 100 calories.

Scoresheet for Download:
18.1 Concept2 RX Scoresheet

Online qualifier 18.1 Scaled

brought to you by CONCEPT2

18.1 scaled is a chipper of Dumbell hang clean & jerk, box jump over, front rack lunges and a 100 cal row buy in and buy out. The workout has a 25 minute Timecap.

On 3.2.1 Go the Athlete will start with 100 cal row, followed by 80 Dumbell hang clean & jerk, 60 box jump over, 80 front rack lunges and finishes with another 100 cal row.

Weight for the Dumbbell:
Male 15 / Female 10 Kg

Box:
Male 60 cm
Female 50 cm

The Workout is for time and has a 25 min Time Cap

Scoresheet for Download:
18.1 – Concept2 SCALED Scoresheet

The monitor on the rower must be set to zero at the beginning of each row. The athlete or the judge may reset the monitor. The athlete must stay seated on the rower until the monitor reads 100 calories.

For the Dumbell clean & jerks the athlete must pause with the dumbbell at the hang position after the dumbbell is lifted off the floor. Either at his or her side or between the legs. From there the athlete may perform a muscle clean, power clean, squat clean or split clean, so long as the dumbbell comes up and makes contact with the shoulder before being lifted overhead.

Once at the shoulder, the athlete may get the dumbbell overhead any way he or she chooses. Shoulder press, push press, push jerk and split jerk are all permitted. The non-working hand may not come into contact with the body or the dumbbell while the dumbbell is being lifted. Athletes may use two hands while lowering the dumbbell between reps.

At the top, the arm, hips and knees must be fully locked out with the dumbbell clearly over the middle of the athletes body when viewed from profile. Once the athlete has reached lockout, the repetition will count. If a split jerk is performed, both feet must return and be in line under the athletes body while the dumbbell is locked out overhead.

In the box jump-over the athlete is not required to stand tall while on top of the box. A two-foot takeoff is always required, and only the athletes feet may touch the box. The athlete may jump on top of the box using a two-foot landing and then jump or step off the other side, or the athlete may jump completely over the box. If jumping over the box, the feet must go over the box, not around it, and the athlete must use a two-foot landing.

Each rep is counted when the athlete lands on the ground on the opposite side, where they may begin their next rep.

Each of the frontrack lunge begins with the dumbbell held overhead, the feet together and the athlete standing tall.

The trailing knee must make contact with the ground at the bottom of each lunge. The weight must remain in position for the duration of the repetition. Each rep ends with the dumbbell in the frontrack position and the athlete standing tall, with hips and knees fully extended. Stopping with both feet together on the ground is not required, but both legs must be fully extended. The athlete must alternate which foot leads for each. The weight bearing arm does not have to be alternated.

For the final row to count, the monitor on the rower must be set to zero. The athlete or the judge may reset the monitor. The athlete must stay seated on the rower until the monitor reads 100 calories.

FAQ

Until when does the scores need to be submitted for 18.1 ?

Due to summer vacations, you will have until the last day of the 3rd online qualifier to register and to submit you score! The Due Date will be June 26th 2018.

How does the lunges need to be performed?

The lunges can be regular or reverse. The knee must make contact to the ground and the legs must be alternating.

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