Workout 18.2

Online qualifier 18.2 RX

brought to you by Functional Flossing

18.2 is a 12 min amrap of Bar Muscle Ups, Thrusters and Double Unders with increasing repetitions.

 

On 3.2.1 Go the Athlete will start with 3 Bar Muscle Ups, followed by 3 Thrusters and 30 Double Unders. The athlete will repeat this triplet, performing 6 bar muscle up, 6 thruster and 60 double under, 9,9 and 90, 12, 12 and 120, and so on, until the 12-minute time cap.

Weight for the Barbell:

Individual Male 60 KG / Female 40 KG
Masters Male 50 KG / Female 35 KG
Master+ Male 50 KG / Female 35 KG
Master++ Male 40 KG / Female 30 KG

Scaling for Master++ instead of Bar Muscle Ups you do Chest to Bar Pull Ups!

The workout is a 12 min amrap with an increasing rep scheme.

For the bar muscle-up, the athlete must begin with or pass through a full hang below the bar, with the arms fully extended and the feet off the ground. Kipping the muscle-up is acceptable, but pull-overs and rolls to support the movement are not permitted. The heels may not rise above the height of the bar during the kip.

At the top, the elbows must be fully locked while the athlete is in the support position above the bar with the shoulders over or in front of the bar. Athletes must pass through some portion of a dip-to-lockout over the bar. Only the hands, and no other part of the arm, may touch the pull-up bar to assist the athlete in completing the rep. Once on top, the hands must stay in contact with the bar, and the athlete must maintain support with their arms. Removing the hands and resting while on top of the bar is not allowed.

For the Thruster the bar starts from the ground. No racks are allowed. The hip crease must clearly pass below the top of the knees in the bottom position. A full squat clean or Cluster is allowed when the bar is taken from the floor. If the barbell is dropped from overhead, it must settle on the ground before the athlete picks it up for the next repetition. Using a ball, box or other object to check for proper depth is not allowed.

The barbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over the middle of the athletes body.

The athlete will perfom a standard double-under in which the rope passes completely under the feet twice for each jump. The rope must spin forward for the rep to count.

Online qualifier 18.2 Scaled

brought to you by Functional Flossing

18.2  Scaled is a 12 min amrap of Pull Ups, Thrusters and Rope Jumps with increasing repetitions.

 

On 3.2.1 Go the athlete will start with 3 Pull Ups, followed by 3 Thrusters and 30 Single Unders. The athlete will repeat this triplet, performing 6 Pull ups, 6 thrusters and 60 Single unders, 9,9 and 90, 12, 12 and 120, and so on, until the 12-minute time cap.

Weight for the Barbell:

Male 35 Kg / Female 25 Kg

 

The workout is a 12 min amrap with an increasing rep scheme.

For the pull up, the athlete must begin with or pass through a full hang below the bar, with the arms fully extended and the feet off the ground. Any Style of Pull ups is allowed. Strict, Kipping or Butterfly Pull ups.

For the rep to count the chin must be clearly above the bar.

For the Thruster the bar starts from the ground. No racks are allowed. The hip crease must clearly pass below the top of the knees in the bottom position. A full squat clean or Cluster is allowed when the bar is taken from the floor. If the barbell is dropped from overhead, it must settle on the ground before the athlete picks it up for the next repetition. Using a ball, box or other object to check for proper depth is not allowed.

The barbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over the middle of the athletes body.

The athlete will perfom a standard single-under Rope Jump in which the rope passes completely under the feet for each jump. The rope must spin forward for the rep to count.

FAQ

Until when does the scores need to be submitted for 18.1 & 18.2 ?

Due to summer vacations, you will have until the last day of the 3rd online qualifier to register and to submit you score! The Due Date will be June 26th 2018.

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